Growing Awareness is launching on Sunday, October 4, 2015, and I'm very excited!

About two years ago I felt an aspiration to grow, learn about practices that could help me develop awareness, and be of benefit to the society. Learn more here.

With the support of all beings I bring you authentic teachings and practice to develop awareness for the connected age. 

Growing Awareness means growing understanding of yourself, and your surroundings, forging deeper and more meaningful relationships, balancing your life to cultivate serenity, and be of benefit to the society.

Growing Awareness is a 6 week course where we practice authentic teachings from Hatha yoga and the Buddha to help you expand.

Sunday 1030a // Thursday 530p
$10 per class or pay what you can
Mudra School of Performing Arts
115 3rd Ave S, Saskatoon

Beginner to intermediate, everyone welcome.

This is a course involving gradual progression, so commitment is recommended. However considering our busy lives, drop ins are welcome.

The session will be about an hour long, starting with spiritual mantra, then on to asanas (yoga postures), pranayama (conscious breathing practice), and then dhyana (silent meditation).